Another important vitamin for bone development of vitamin a.

Osteoporosis is a disease that affects the bones. Osteoporosis affects not only women but also men. Osteoporosis is more common in women as they age, lose estrogen which is crucial to protect bones. Osteoporosis causes the bones become fragile and weak. This causes the bones become porous and can easily break bones. There are great exercises you can do to help prevent osteoporosis. Any exercise that are large and are under strong bones. High impact exercise is also good to do. To prevent osteoporosis? Weight bearing and bearing exercises help to keep bones strong. Such exercises cause muscles and tendons to pull the bones that will stimulate bone cells to produce more bone. A. Run - Runs are a great way to prevent osteoporosis and keep your body strong and fit. 2. Running and walking, jogging If too high impact for you, jogging or walking will give the same benefits. 3. Gymnastics-If you are flexible and enjoy exercises to help prevent osteoporosis later in life. 4. Aerobics - Any type of aerobic exercise such as step or dance can help prevent osteoporosis. 5. Athletic-Weight lifting is a great way to keep your bones strong and improve balance to help slow the deterioration of the bone. 6. Team sports - team sports that include running and throwing lasix mg iv a great way to intervene and prevent osteoporosis. Although any type of exercise is good for your body, there are some exercises that are less effective in preventing osteoporosis. Some of these exercises swimming, water aerobics, and any other minimal weight-bearing exercise. Nutrition is very important. The right amount of calcium and vitamin D throughout your life, help in preventing osteoporosis. These two work hand in hand to build bones and keep them healthy. Adults should have about 1000 mg of calcium daily. The person should have about 200 600 units daily of vitamin D. Another important vitamin for bone development of vitamin K bone bone density can be reduced if you lose weight. That is why it is important that your daily vitamins and minerals. Loss of bone mass while losing weight can also be prevented if you weight-bearing exercise, which, in turn, will strengthen and help build bone. Osteoporosis is a disease that affects millions of people. Much of the growth of bones occurs before the age of 30 years. It is important to eat a well balanced diet and do these weight-bearing exercise, before 30. It is also important to continue this pattern throughout adult life. If diet, adequate calcium, vitamin D and vitamin K, you will help prevent osteoporosis. Doing weight-bearing exercise, you will maintain bone density, increase muscle and bone strength and increase the sense of equilibrium. All these things are important to prevent osteoporosis. .